Foods that Boost Immune System

Sick of fighting flu the entire monsoon? Tested everything within your reach to keep the nagging flu at bay, but without much success? Have you incorporated the foods that boost immune system in your diet? Maybe, it is the main change which you require to make a part of your daily life. A diet comprising plenty of servings of colorful fruits and vegetables, coupled with at least 8-10 glasses of water is the least you need to boost your immune system. Along with them, there are a few simple and easily available foods that boost immune system and help you fight illness. Onion and Garlic: Yes, onion and garlic can be used not only to add flavor to your foods. They contain a lot of antiseptic and immunity boosting compounds and when you mingle them together they act as wonders. People suffering from clogging sinuses can also find garlic helpful in relieving the pain. Garlic consists of an ingredient called allicin which fights infections and bacteria. A lot of researches have attested the fact that chewing a few garlic cloves on a daily basis increases your immune system. Ginger: It, most of the times, acts as a savior when you suffer from cough and cold. It fights viruses like rhinoviruses with chemicals called sesquiterpenes, soothes sore throats and suppresses cough. For instant relief, you can crush ginger root and add it into your tea. Ginger tea not only plays an important role in fighting cold, it also energizes you. Honey: Looking for immediate relief from sore throat? Why not take a spoonful of honey – it will coat your throat naturally thereby soothing your scratchy throat. Anti-bacterial properties and antioxidants galore in honey which helps in boosting your immune system. You can add it with a hot cup of milk or can even stir in a cup of lemon tea. Along with increasing your immunity, it also improves your digestive power. Lemon: Vitamin C is an essential nutrient which helps in improving your immune system. Lemon is a fruit which is loaded with vitamin C. Squeeze a bit of lemon juice on your salad, make some lemon tea, add a bit of lemon juice in lukewarm water – choose the procedure which you consider best for you. Lemon is not only one of the foods that boost immune system, it also takes care of your skin, hair and give a tangy touch to your meals. Yogurt: The probiotics found in yogurt are useful in fighting disease causing viruses. Probiotics are “good bacteria” and specially the bacteria “Lactobacillus Reuteri” are the main reasons for the immense fame that yogurt enjoys as a immune booster. Add a cup of low-fat yogurt...

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How to Impress Your Date With Home Cooking

Brave Move We’ve all been in a situation where we’ve been telling our friends about this exciting new person that we’re dating, only to be told that we’re on our own once we disclose that we’re about to take on the final frontier and actually cook for them. Hosting a date at home and cooking is a brave move at the best of times, and even more so if you are in the early stages of any potential relationship. We looked at some ways in which you can impress your date with your home cooking, even if your idea of this is usually throwing a pasta carbonara in the microwave for three minutes. Simple but Complex When it comes to cooking there are a few categories that foods can fall into. They can either be obviously simple, obviously complex, or fall into this wonderful middle ground where they taste great and look as if a lot of work went into them, but actually it was fairly easy to produce. As you have probably guessed, the last category is the one you’re looking to fall into when it comes to cooking for your date at home. That means that simple favourites such as spaghetti bolognese, or adding ingredients to soup to pass it off as your own, are firmly out of the window. Recipes that are relatively simple to make, but happen to look and taste damn impressive, include beef bourguignon, roast dinners, and tasty one-pot or slow cooked stews. If you go down this route then you will prove that there’s more to you than simply throwing a ready meal in the oven or heading out to the takeaway. A great performance in the kitchen early in your dating cycle could open the door to a great relationship. Setting the Scene Obviously, there is a lot more to hosting a date at home than simply being a great cook. If you are able to set the most romantic scene possible, then your date will feel like they’re going to enjoy the food before they’ve even tasted it. Just remember that when you have lit candles, are playing romantic music, and have created the perfect ambience, that the food does still matter, and that it should be getting the most attention of all. Schoolboy Errors In some respects, cooking the food can be quite easy, it’s the matching it with a wine that is the problem. Don’t fall into this trap – many recipes will tell you the type of wine that complements it perfectly, and a lot of bottles now have it written on the label. You’ve done too much good work to throw it away on giving your...

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Easy, Healthy, and Bite-Size Appetizers

Planning a party can be a challenge. There’s so much to prepare, from the venue and decorations, to the table design and food. But before you get all frazzled, let’s make it easier for you. Here are some suggestions for sumptuous appetizers that are definitely a cinch to make. 1. Serve Up Hot Appetizers Warm food and sauces are wonderful fare during chilly nights. Tartlets, empanaditas, stuffed mushrooms, pigs in blanket, roll ups and mini tacos are just a few options that you can try out. You can also go for spicy food for that blast of flavor in your mouth. Mexican dips, red pepper sauce, and chipotle dips can be paired with meats or savory appetizers. If you have time, you can also provide a known Swiss dish, the cheese fondue. Prepare a selection of breads and meats, even fruits and veggies for your fondue. Cut in bite-size cubes. Day old French bread is a great choice, as well as hams and blanched broccoli, cauliflower, or cherry tomatoes. For fruits, pears and apples hold their flavors well with cheese. A savvy accompaniment to cheese fondue is wine, like the Sauvignon Blanc. 2. Chill with Cold Starters Opting for cold appetizers is actually wise, especially if you have so many things to prepare for on the day of your event. Many recipes can be done ahead of time, and all you have to do is keep these in the fridge before serving. Simple salad or salmon canapés, finger Ceasar salads or endive boats stuffed with cooked vegetables or fresh fruits, invigorating cucumber salads, spring rolls, and prosciutto are just some sumptuous choices. There is also a variety of sauces and dips that you can create for the dish of your choice. Offer cheese platters too. Get a wide selection of cheeses with different flavors and textures, like goat cheese, mozzarella, pecorino, comte, gouda, and parmigiano-reggiano. These go together with breads, as well as vegetables, such as roasted red peppers and artichoke hearts. Include salty foods, like salami and prosciutto, as well as some sweet apples and pears. 3. Refresh with Reviving Fresh Veggies and Fruits Fresh fruits and veggies require no cooking, and so you’ll have more time for other last-minute preparations. Purchase a variety of fruits and vegetables, and then cut these into cubes or sticks. Jazz up the natural flavor of fresh fruits with apple-cinnamon dips, caramel-toffee sauces, yogurt or cream cheese. Flavor enhancers for raw veggies include hot pepper dips, salsa, curry sauces, mayonnaise, and flavored oils. Presentation does make an impact. Although it’s perfectly fine to spread all these fresh greens and sweet fruits on a huge platter, you can be as creative as you...

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