Sick of fighting flu the entire monsoon? Tested everything within your reach to keep the nagging flu at bay, but without much success? Have you incorporated the foods that boost immune system in your diet? Maybe, it is the main change which you require to make a part of your daily life.

A diet comprising plenty of servings of colorful fruits and vegetables, coupled with at least 8-10 glasses of water is the least you need to boost your immune system. Along with them, there are a few simple and easily available foods that boost immune system and help you fight illness.

Onion and Garlic: Yes, onion and garlic can be used not only to add flavor to your foods. They contain a lot of antiseptic and immunity boosting compounds and when you mingle them together they act as wonders. People suffering from clogging sinuses can also find garlic helpful in relieving the pain. Garlic consists of an ingredient called allicin which fights infections and bacteria. A lot of researches have attested the fact that chewing a few garlic cloves on a daily basis increases your immune system.

Ginger: It, most of the times, acts as a savior when you suffer from cough and cold. It fights viruses like rhinoviruses with chemicals called sesquiterpenes, soothes sore throats and suppresses cough. For instant relief, you can crush ginger root and add it into your tea. Ginger tea not only plays an important role in fighting cold, it also energizes you.

Honey: Looking for immediate relief from sore throat? Why not take a spoonful of honey – it will coat your throat naturally thereby soothing your scratchy throat. Anti-bacterial properties and antioxidants galore in honey which helps in boosting your immune system.

You can add it with a hot cup of milk or can even stir in a cup of lemon tea. Along with increasing your immunity, it also improves your digestive power.

Lemon: Vitamin C is an essential nutrient which helps in improving your immune system. Lemon is a fruit which is loaded with vitamin C. Squeeze a bit of lemon juice on your salad, make some lemon tea, add a bit of lemon juice in lukewarm water – choose the procedure which you consider best for you. Lemon is not only one of the foods that boost immune system, it also takes care of your skin, hair and give a tangy touch to your meals.

Yogurt: The probiotics found in yogurt are useful in fighting disease causing viruses. Probiotics are “good bacteria” and specially the bacteria “Lactobacillus Reuteri” are the main reasons for the immense fame that yogurt enjoys as a immune booster. Add a cup of low-fat yogurt as part of your everyday diet and experience the difference.

Turmeric: It might come as a surprise, but time and again various researches have proved the health benefits of turmeric. It is mainly used in China and India for medicinal purposes. Lipopolysaccharide is a substance present in turmeric and is full of anti-bacterial, anti-fungal and antiviral agents. It helps in strengthening the immune system and reduces the chances of falling sick. You can have a limited amount of raw turmeric on a daily basis. If you suffer from cold, you can add a teaspoon of turmeric to warm milk and drink it at least once a day.

Wheat Germ: It contains fibers, zinc and vitamins which are essential nutrients required for boosting your immunity system. Include it in your breakfast and top it with honey for a tasty and immunity-parfait breakfast.

Almonds: They are great source of vitamin E which can successfully eliminate upper-respiratory infections. Chew a few of them raw in the morning and find yourself super energized.

These are just some of the foods that boost immune system and are available almost all the time at your kitchen. You do not need to make any special or elaborate preparation to strengthen your immunity. It also involves a little bit of information and proper use of the basic kitchen ingredients, often lying idle.